#Folio cheese wrap taco how to

However you could use mozzarella or even parmesan cheeses.

I used shredded cheddar cheese for my taco shells. What Kind of Cheese to Use for Taco Shells However don’t wait too long or they will be hard to bend. The cheese will be a little too soft when it comes right out of the oven, that is why you want them to cool a bit before folding and shaping into a shell. Then gently bend them so they look like mini cheese taco shells and fill them with your taco toppings.Take them out of the oven and let them cool for a few minutes.Bake for 5-10 minutes until thin and crispy around the edges.Place a heaping tablespoon of shredded cheese on the baking sheet, making sure to leave enough space between.Cover a baking sheet with parchment paper or a silicon mat.

#Folio cheese wrap taco how to

The only ingredient you need for these shells is cheese! If you’ve ever made keto cheese chips then you will know how to make these cheese taco shells. Let me know in the comments what you think or if you have any suggestions for other cooking videos I should make ?. It's really simple! This is my first cooking video! Hope it helps and inspires some of you. Well, I decided to make a video to show you all how. I received a lot of DM's about it asking how I made them. I recently shared in my stories my picture the tacos I made using cheese wraps as the shells. Just take one wrap out of the package and microwave for 60 seconds, then fold it into the shell shape you want! Many folks on Instagram have been using them to keep them on track with the Keto diet and they make perfect taco shells. They get a bit stiff in the fridge, so it’s best to wrap them at room temperature (according to Lotitos website.) You can keep Folios in the fridge, then let them get to room temperature and fold them up, cut them up, or melt them over the top of soup! Think about it: nachos with cheese evenly distributed across the chips! #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbcooking #lowcarbfood #lazyketo #healthyalternatives #healthymama #weightlossjourney #mindful #progressnotperfection #cheesewraps #cheesefoliosĪ post shared by JoAnna Lane on at 3:26pm PST I didn't think I could find them locally but to my surprise I found them ! They are the PERFECT substitute for taco shells! They taste great and hold up really well!. My friend told me about these cheese wraps awhile back. Standard flour tortillas only have about 4g of protein and 26g of carbohydrates while adding in at least 1g of sugar. Not to mention they are both gluten and lactose-free!

While there are few more calories, each wrap contains 14g of protein while cutting out all carbohydrates and sugars. You can use these for so many recipes and they are a must-have for any household with kids!Ī lot of you might be thinking: “But are they nutritious?”įolios Cheese Wraps have just 180 calories in each wrap, compared to the average flour tortilla at 160 calories. Their “Folios Cheese Wraps” are thin sheets of cheese cut into tortilla-sized circles and separated by parchment paper. Lotitos Foods has created something we can only describe as the brightest food invention we’ve seen in a very long time. #ohioketo #keto #ketodiet #ketoaf #ketorecipes #lowcarb #highfat #highfatlowcarb #lchfdiet #lchf #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketolifestyle #healthyandhappyĪ post shared by OhioKeto on at 12:00pm PST Giving these wraps from a try ? Only 1 carb!! Truth be told, we love ANYTHING cheese ?.